Live it in the Kitchen is a cooking show that inspires healthy, wholesome home cooking with vegetarian recipes. In less than one minute, each episode demonstrates quick, easy vegetarian meals and snacks that keep your family satisfied.
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Broiled to perfection, these cauliflower “steaks” are seasoned with some of the most disease-fighting spices around: turmeric, ginger, cumin, garlic and cayenne.
Here’s a vegetarian detox soup that’s savory and filling. Cabbage, carrots and tomatoes are made even more delicious with the help of garlic, oregano and sea salt.
Is there a low-carb stuffing? You bet! Swap bread for cauliflower, add carrots and raisins, and you have a low-carb Thanksgiving side dish that’s perfect for those who have diabetes.
Butternut squash au gratin is a great, nutrient-rich side dish option for those who have diabetes. This recipe uses garlic-infused oil, Parmesan cheese and breadcrumbs for the crispy topping.
Salads are refreshing when it’s hot outside, but salads get boring. Mix it up! This cold Middle Eastern salad is a hit.
With its rich and flavorful nutty undertones, barley provides a perfect backdrop to this twist on traditional rice risotto.
These breakfast bites are the perfect, pop-able, protein filled, gluten-free breakfast.
A traditional Middle Eastern dish, these tasty falafels go great with pita bread, hummus, or on a bed of greens. Add additional herbs and spices to make your own favorite variety.
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