Health & Wellness Blog | Loma Linda University Health

Our blog is your source for expert-reviewed guidance in physical, mental, and spiritual health and wellness.

Articles

What is Therapy?

Psychotherapy may not be what you think. We explore the mental and physical process of learning to unlearn harmful life lessons.

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Is Therapy Right for Me?

Is therapy the only way? How do you know if you need it? And what if it doesn’t work? We answer these questions and more.

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Sunscreen Questions and Answers

We answer your questions about sun safety, the best types of sunscreen, and how much SPF you need.

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Your Seasonal Guide to Cancer-Fighting Foods

When it comes to cancer protection from your diet, plants are the all-around winner. Learn which foods to eat, how they help, and when they’re in season.

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Could Pelvic Floor Physical Therapy Help You?

Learn how exercising the pelvic floor can help you find relief from incontinence, painful intercourse, and even pelvic pain.

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Articles

What is Therapy?

Is Therapy Right for Me?

Sunscreen Questions and Answers

Your Seasonal Guide to Cancer-Fighting Foods

Could Pelvic Floor Physical Therapy Help You?

Give the Gift of Hope This Holiday Season