You love the comfort of clam chowder but it's summertime, temperatures are rising, and San Francisco is a plane ticket away. Fear not! It’s the peak of corn season so there's no better time to make this creamy corn chowder, arguably just as delicious, to enjoy on cool summer nights.
Recipe: Vegan Potato Corn Chowder
Serving size: 2653.52 g
Servings per recipe: 4
Prep time: 15 minutes
Cook time: 20 minutes
- 2 tsp Vegetable Oil
- 2 Cloves garlic, minced
- 2 Stalks celery, diced
- 1 sm Yellow onion, diced
- 4 Medium Russet potatoes, coarsely chopped
- 4 C Veggie stock
- 1 can Creamed corn
- 1 tbsp Honey
- 1/4 tsp ground cayenne pepper
- 1/2 C Cashew cream
- 2 tsp Fresh parsley chopped
Directions
In a large pan, add the oil and add the celery, onion and garlic. Sauté over medium heat, until the vegetables are soft. Stir in the veggie stock, potatoes, creamed corn, honey and cayenne pepper; bring to a boil. Simmer over medium heat for 20 to 30 minutes, until the potatoes are easily pierced with a fork. Add the cream and parsley return to a light simmer, stirring occasionally. Remove the soup from the heat and let sit for about 5 minutes.
Nutrition Facts
Serving size:
Calories | 328.96 |
Total Fat | 4.15 |
Saturated Fat | 0.5 |
Trans Fat | 0 |
Cholesterol | 0 |
Sodium | 937.09 |
Total Carbohydrate | 69.26 |
Dietary Fiber | 6.61 |
Total Sugars | 13.95 |
Includes 4.31 Added Sugars | |
Protein | 7.5 |
Vitamin D | 25.62 |
Calcium | 173.06 |
Iron | 2.7 |
Potassium | 1297.65 |