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Do you suffer from nerve pain? Well, it’s time to knock it out. Give your chronic nerve pain the one two punch with these simple-to-do exercises done at home, at work and with friends. Why live with stabbing, tingling or numbing pain any longer? Nerve pain is caused by a lack of blood flowing to the heart creating discomfort and pain throughout the body. If you had the chance to relieve this pain and all it took was 30 minutes, would you do it? Start living a more active life with these four fun-filled (yes, fun) exercises appropriate for all ages and levels.

I’m sure we’re all guilty of it (I know I am). Taking that last piece of bread at dinner or splurging on a few extra cookies.

Where does it hurt? Your arms, hands, legs or feet? Is your entire body suffering from a stabbing, throbbing or numbness that even the simple act of walking becomes like an everyday chore? If so, this pain you are feeling is known as neuropathy pain, which is nerve pain as the result of a lack of blood flow to the heart.

I grew up working with my dad who was a physical therapist in a small private practice clinic. After watching him care for patients, I fell in love with the idea of helping people through medicine and decided to follow in his footsteps. After graduating from Loma Linda in 1989, my special needs son was diagnosed with a seizure disorder.  As a father, I wanted to do everything I could to help him have a normal life, so I researched every option available through manual medicine.