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Simple ways you can live healthier, longer

From the place where people live the longest in the nation, comes a series unveiling the secrets of living a long and healthy life. Researchers at Loma Linda University Health, the leading organization on wellness and prevention, have been studying lifestyle habits in Adventists for half a century. Now it’s time to share their secrets of longevity with the world.


LIVE IT in the Kitchen

Introducing a cooking show that inspires healthy, wholesome home cooking. In less than a minute, each episode demonstrates quick and easy meals to keep your family satisfied.

Butternut Squash au Gratin

Butternut Squash au Gratin

Butternut squash au gratin is a great, nutrient-rich side dish option for those who have diabetes. This recipe uses garlic-infused oil, Parmesan cheese and breadcrumbs for the crispy topping.

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Spaghetti Squash Spiced Bread

Spaghetti Squash Spiced Bread

The healthiest, most unique bread you’ll ever make. This spaghetti squash bread uses banana as a binder, maple syrup for sweetness and spices that give it a traditional flavor.

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Cauliflower Stuffing

Cauliflower Stuffing

Is there a low-carb stuffing? You bet! Swap bread for cauliflower, add carrots and raisins, and you have a low-carb Thanksgiving side dish that’s perfect for those who have diabetes.

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More Episodes En Español

LIVE IT Online Health Show

Through an easy-to-understand format, our online health show inspires viewers to LIVE IT. Each 2-3 minute episode features simple tips to live healthier, longer.

Aerobic Exercise

Whether it’s a Zumba class, kickboxing, or going outside for a jog, aerobic exercise has several health benefits.

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So, whether you eat or drink or whatever you do, do it all for the glory of God.