Butternut Squash au Gratin
Butternut squash au gratin is a great, nutrient-rich side dish option for those who have diabetes. This recipe uses garlic-infused oil, Parmesan cheese and breadcrumbs for the crispy topping.
Watch videoSimple ways you can live healthier, longer
From the place where people live the longest in the nation, comes a series unveiling the secrets of living a long and healthy life. Researchers at Loma Linda University Health, the leading organization on wellness and prevention, have been studying lifestyle habits in Adventists for half a century. Now it’s time to share their secrets of longevity with the world.
Introducing a cooking show that inspires healthy, wholesome home cooking. In less than a minute, each episode demonstrates quick and easy meals to keep your family satisfied.
Spaghetti Squash Spiced Bread
The healthiest, most unique bread you’ll ever make. This spaghetti squash bread uses banana as a binder, maple syrup for sweetness and spices that give it a traditional flavor.
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Cauliflower Stuffing
Is there a low-carb stuffing? You bet! Swap bread for cauliflower, add carrots and raisins, and you have a low-carb Thanksgiving side dish that’s perfect for those who have diabetes.
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Through an easy-to-understand format, our online health show inspires viewers to LIVE IT. Each 2-3 minute episode features simple tips to live healthier, longer.
Aerobic Exercise
Whether it’s a Zumba class, kickboxing, or going outside for a jog, aerobic exercise has several health benefits.
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Lower your Risk of Colon Cancer
Green vegetables with dried fruit, legumes and brown rice may build a protective barrier against colon cancer.
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Inspiration
So, whether you eat or drink or whatever you do, do it all for the glory of God.
