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Choose a heart healthy future

Heart disease isn’t some vague threat, far off in the future. For most people, heart disease is caused by our daily lifestyle choices. When we make better choices, though, we can prevent 4 out of every 5 cases of heart disease.

This February, our experts are helping you make heart healthy choices. View their webinars below for tips, then get started with a new heart health challenge every week.

Heart Healthy Tips
Heart Healthy Tips
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Heart Expert Webinars

Cooking with a Heart Dietitian

Cooking with a Heart Dietitian

Watch as Julianne Penner, MS, RD, creates a meal that does much more for you than just taste good. Julianne also shares heart healthy tips that are easy to implement at home.
Watch Webinar

#HeartHealthChallenge

Want to start getting your heart in shape? Join in on the weekly challenges below and start fighting heart disease one day at a time. Don’t forget to share your progress with us by tagging your posts with #HeartHealthChallenge on social media.

  • February 1 - 6: Activity Challenge
    Work that heart muscle with a 30 minute walk five days this week.
  • February 7 - 13: Nutrition Challenge
    Get the nutrients you need by eating fruits and vegetables of five different colors every day.
  • February 14 - 20: Hydration Challenge
    Give your body the proper hydration with 6 – 8 glasses of water every day.
  • February 21 - 27: Wholeness Challenge
    Reduce screen time and stress levels with 30 minutes of quiet reflection every day.

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