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Live It

From the place where people live the longest in the nation, comes a health series unveiling the secrets of living a long and healthy life. Through an easy-to-understand format with animations highlighting Loma Linda University Health research, our online health show inspires viewers to LIVE IT. Each 2-3 minute online video health series features simple tips to live healthier, longer.


Episodes

Nutrition in Pregnancy

One out of every five pregnant women in the United States goes to bed hungry. Their babies are prone to have a chronic disease as an adult and, not only that, but their grandchildren as well. This unfortunate fact is a huge problem.

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Legumes

Want to decrease your risk of having a hip fracture? Eat more beans!

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Aerobic Exercise

Whether it’s a Zumba class, kickboxing, or going outside for a jog, aerobic exercise has several health benefits.

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Vegetarian Diet

Want to decrease your chances for chronic disease? Researchers found that a vegetarian diet does just that.

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Mediterranean Diet

Research shows that we should eat fatty foods. That is, the healthy ones like olive oil, to fight bad cholesterol.

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Water

Drink at least five glasses of water every day to lower your risk for heart disease.

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Standing

It may seem harmless, but sitting for extended periods of time could lead to serious health problems.

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Pomegranates

Drinking a daily glass of pomegranate juice can halve the build-up of harmful proteins linked to Alzheimer’s disease.

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Nuts

When it comes to your health, it’s okay to go a little nuts. Especially since heart disease is so prevalent in our country.

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