Resource Guides Created by Physician Vitality

How We Live

In times of crisis, we have the opportunity to choose a path of fear or a path of abundance. The pandemic has changed life as we know it, but we do not have to be victims of circumstance; we can choose how to live.

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Sleep Routines Builds Resiliency

Sleep boosts our immune system and enhances our emotional health, staving off depression. Sleep has become a common topic lately with the pandemic impacting so many parts of our lives.

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