The Lifestyle Medicine Clinic at the Center for Health Promotion is dedicated to preventing, treating, and reversing chronic disease by addressing the root causes of illness. We focus on nutrition, physical activity, sleep, stress management, social connectedness, and the avoidance of risky substances as the foundation of health.

Our approach prioritizes lifestyle medicine as the first-line intervention for chronic health conditions while incorporating evidence-based medications and procedures when necessary. Whether it’s through individualized care or group-based programs, we empower patients to take control of their health and achieve long-lasting wellness.

Why Choose Us?

  • First-line lifestyle medicine interventions: We follow a science-based, patient-centered approach that prioritizes lifestyle changes before medication or surgery.
  • Expert multidisciplinary team: Our team includes world-renowned lifestyle medicine, preventive medicine, and primary care specialists.
  • Lifestyle coaching and support: Through our Health 180 Program, we offer structured and intensive lifestyle change support proven to reverse chronic conditions.  
  • Individual and group care: Our programs provide personalized lifestyle treatment as well as opportunities to participate in group sessions.

Conditions We Treat

Lifestyle medicine can be effective in preventing, treating, and reversing many chronic conditions, including:

  • Type 2 diabetes
  • Hypertension
  • Heart disease
  • High cholesterol
  • Obesity
  • Metabolic syndrome
  • Metabolic (fatty) liver disease
  • Autoimmune disorders
  • Chronic stress & anxiety
  • Sleep disorders

Services We Provide

We offer a comprehensive suite of lifestyle-based interventions, including:  

  • Lifestyle medicine consultations, personalized treatment plans focused on nutrition, movement, sleep, and stress management.
  • Lifestyle Program: Health 180, a clinically proven, intensive lifestyle change program designed to reverse chronic conditions.
  • Group lifestyle medicine visits, supportive group programs to guide patients through sustainable health behavior changes.
  • Inpatient lifestyle medicine consults, high-impact lifestyle interventions provided during your hospital stay to optimize recovery.
  • Medical nutrition therapy, evidence-based dietary interventions to prevent and reverse chronic disease.
  • Exercise & movement counseling, personalized physical activity prescriptions tailored to your individual needs.
  • Sleep & stress management coaching, strategies to improve mental and emotional well-being.
  • Substance use counseling, support aimed at reducing or eliminating harmful substances.
  • Social connectedness & community support, focus on encouraging strong relationships as a pillar of health.
  • Chronic disease reversal programs, designed to help you reduce or eliminate medication dependence through lifestyle changes.

Take the Next Step

Talk to your primary care physician about referring you to our specialized lifestyle-based intervention program.