We’re Stronger Together
With your help, we can make ambitious innovations in clinical care and education for our community.
Are you ready to make lasting changes to your health and well-being? Our eight-week virtual intensive lifestyle change program offers a comprehensive and supportive approach to improving your health, guided by a diverse team of experts in the field of lifestyle medicine.
Our Health 180 Program is a comprehensive, high-intensity approach to improving health by targeting key lifestyle factors such as nutrition, sleep, physical activity, relationships, and avoidance of toxic substances. By helping you focus on all these areas at once and stay consistent with positive lifestyle changes, our program aims to create a synergistic effect that significantly improves physical, mental, and emotional well-being.
Participate from the comfort of your home with weekly online sessions and resources. You’ll only need to come in for clinician visits.
The "dose" or intensity of these health interventions is crucial because inconsistent efforts may not produce measurable benefits. Higher intensity — such as rigorous adherence to a healthy diet, regular exercise, and structured stress reduction — can kickstart meaningful, sustainable changes in health outcomes.
Focus on sustainable lifestyle change backed by science to prevent, treat, and reverse disease across the six pillars of a healthy lifestyle:
Starting with your initial assessment and moving into weekly live virtual sessions, interactive learning, and ongoing support, we help you build lifestyle changes that evolve to meet your needs.
You might be a good fit for our program if you’re looking to prevent or manage chronic conditions such as obesity (with excess weight-related issues), heart disease, prediabetes, diabetes, hypertension, high cholesterol, metabolic syndrome, or chronic kidney disease.
Our program can also help if you want to improve your overall well-being through sustainable lifestyle changes — especially if you’re seeking support in building lasting habits that improve energy, mood, and resilience.
$599 for the 8-week program, including all evening virtual sessions, assessments, and resources. Additional copays may apply for pre- and post-program clinician visits, depending on your insurance coverage.
Enrollment is open now for our upcoming session — complete our interest form to get started. For any questions, email [email protected] to learn more. Spaces are limited to ensure personalized attention, so act quickly to reserve your spot.
This is your moment to thrive. Let us guide you toward a healthier you.
With your help, we can make ambitious innovations in clinical care and education for our community.