Are you ready to make lasting changes to your health and well-being? Our eight-week virtual intensive lifestyle change program offers a comprehensive and supportive approach to improving your health, guided by a diverse team of experts in the field of lifestyle medicine.

Our Health 180 Program is a comprehensive, high-intensity approach to improving health by targeting key lifestyle factors such as nutrition, sleep, physical activity, relationships, and avoidance of toxic substances. By helping you focus on all these areas at once and stay consistent with positive lifestyle changes, our program aims to create a synergistic effect that significantly improves physical, mental, and emotional well-being. 

Why Choose Our Health 180 Program

  • Multidisciplinary expertise: A diverse, experienced team of healthcare experts in lifestyle medicine ensures a holistic approach to your health.
  • Personalized care: Tailored recommendations and ongoing support to help you succeed.
  • Measurable outcomes: Pre- and post-program assessments allow you to track your progress and results.

Program Highlights

Hybrid scheduling

Participate from the comfort of your home with weekly online sessions and resources. You’ll only need to come in for clinician visits.

High-Intensity Interventions

The "dose" or intensity of these health interventions is crucial because inconsistent efforts may not produce measurable benefits. Higher intensity — such as rigorous adherence to a healthy diet, regular exercise, and structured stress reduction — can kickstart meaningful, sustainable changes in health outcomes.

Evidence-based approach

Focus on sustainable lifestyle change backed by science to prevent, treat, and reverse disease across the six pillars of a healthy lifestyle:

  • Whole food, plant-predominant nutrition: Learn how to fuel your body with nutrient-dense foods.
  • Physical activity: Incorporate regular, achievable exercise tailored to your fitness level to promote strength, endurance, and functionality.
  • Stress management: Develop techniques to reduce stress and enhance emotional resilience.
  • Adequate sleep: Understand the importance of restorative sleep and how to achieve it.
  • Healthy relationships and spiritual health: Foster meaningful connections for improved emotional well-being. Explore mindfulness, purpose, and other aspects of spiritual wellness.
  • Avoid risky substances: Learn powerful tools to address risky substance use for tobacco, alcohol, drugs, and other harmful substances.

How Our Program Works

Starting with your initial assessment and moving into weekly live virtual sessions, interactive learning, and ongoing support, we help you build lifestyle changes that evolve to meet your needs.

  • Pre-program assessment: A whole-person assessment with lifestyle measures, lab testing, and body composition measurements to establish your baseline — plus a one-on-one visit with a clinician to create a personalized lifestyle medicine plan.
  • Weekly live virtual sessions: Group education and discussions led by our expert team, including physicians, fitness specialists, and health coaches.
  • Interactive learning: Engage with group participants and health coaches to deepen your understanding and practice healthy habits.
  • Ongoing support: Access to group discussions and one-on-one check-ins with a health coach. Group support can result in sustained lifestyle change behaviors, including enhanced self-efficacy and motivation, robust social support, positive group dynamics, and long-term support and accessibility.
  • Post-program assessment: Repeat laboratory and body composition measurements to evaluate your progress and follow up with a clinician to review your results, celebrate your achievements, and plan next steps.

Am I a Candidate for Health 180?

You might be a good fit for our program if you’re looking to prevent or manage chronic conditions such as obesity (with excess weight-related issues), heart disease, prediabetes, diabetes, hypertension, high cholesterol, metabolic syndrome, or chronic kidney disease.

Our program can also help if you want to improve your overall well-being through sustainable lifestyle changes — especially if you’re seeking support in building lasting habits that improve energy, mood, and resilience.

Program Costs

$599 for the 8-week program, including all evening virtual sessions, assessments, and resources. Additional copays may apply for pre- and post-program clinician visits, depending on your insurance coverage.

Take the Next Step

Enrollment is open now for our upcoming session — complete our interest form to get started. For any questions, email [email protected] to learn more. Spaces are limited to ensure personalized attention, so act quickly to reserve your spot.

This is your moment to thrive. Let us guide you toward a healthier you.