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Get inspired by real stories of transformation and cook a delicious, healthy dish.
In this refreshing episode, we create a Yogurt & Fruit Parfait with a Spice Medley, a wholesome breakfast or snack layered with yogurt, fresh fruit, and warm aromatic spices. It’s a simple, nourishing recipe that highlights how small choices can elevate daily eating.
Recipe: Yogurt & Fruit Parfait
Servings per recipe: 4
Prep time: 8 minutes
Cook time: N/A
- 1 Cup of Greek Yogurt
- 2 Cups of Fresh, Mixed Berries
- 2 Tbsp of Golden Flax Seeds
- 1/4 tsp of Cinnamon
- 1/4 tsp of Cloves
- 1/4 tsp of White Cardamom
- 4 Sprigs of Fresh Mint
Directions
Divide the yogurt between four glass parfait cups.
Top each with berries.
Place flax and spices in a spice grinder (or cleaned coffee grinder).
Process 20-30 seconds until flax is pulverized.
Sprinkle 1 heaping teaspoon of ground flax on top of the berries for each portion.
Garnish with a mint leaf/sprig and serve immediately.