Star Ingredient:

Strawberries Contain:

Vitamin C*

Did you know the human body does not have the ability to produce vitamin C on its own? That’s why it’s so important to make sure we are eating a wide variety of foods with Vitamin C. This vital vitamin is not only useful to help our bodies fight off the common cold, but it’s necessary for the absorption of iron and very important for our connective tissues. Connective tissues are what keep our skin firm and our muscles strong. Because vitamin C supports our connective tissues, it is also useful in speeding up the healing process. If you have a wound, you might want to consider increasing the intake of foods higher in vitamin C.

Trivia: Cats and dogs can make vitamin C therefore they don’t need fruits and vegetables.

Fiber*

We have all heard we don’t get enough fiber. Do you know why we need fiber? Mainly we need fiber to relieve and reverse symptoms of constipation. Fiber is only found in vegetables, fruits, legumes and whole grains. The fibers of plants are constituents of plant cell walls. Hemicellulose, pectins, gums and mucilages are examples of different types of fiber. Some fibers cannot be digested; however, some can be digested by bacteria in the human digestive tract and can generate some absorbable products which can yield energy when metabolized. Insoluble fibers do not dissolve readily in water while soluble do. Both types contribute to digestive health.

Manganese*

What is manganese? A trace mineral essential for the body to metabolize fats and carbohydrates. In the body, it is found mostly in the bones and glands and is a cofactor for many enzymes, helping to facilitate dozens of metabolic processes. Manganese requirements are low, and plant foods such as nuts, whole grains, and green leafy vegetables contain significant amounts of this trace mineral. Deficiencies are therefore unlikely.

*These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.